la Mar de Yoga · Santa Pola, Costa Blanca
SUP Yoga in Santa Pola: balance, sea and summer with la Mar de Yoga
This summer, swap the mat for the Mediterranean. Practise balance, breath, gentle strength and presence on a paddle board. Also, let the sea become part of the experience from the very first moment.
- Tuesdays and Fridays · 20:00
- Saturdays and Sundays · 10:00
- Be Water Sports · Santa Pola
- Session 16 € · 5-session pass 69 €
Practical information
SUP Yoga classes in Santa Pola:
schedule, price and location
Schedule
Tuesdays and Fridays at 20:00
Saturdays and Sundays at 10:00
Location
Be Water Sports
Santa Pola, Alicante
Price
Single session: 16 €
5-session pass: 69 €
Booking
WhatsApp:
+34 608 630 076
The practice
Your yoga mat now floats
SUP Yoga is not just doing postures on a board. It is learning to listen to your body in a different way. The water moves, the board responds and your breath changes. That is why every gesture becomes more conscious.
In my classes, we are not looking for the perfect photo. We are here to enjoy the practice, move safely and laugh if the sea surprises us. In the end, balance is not about staying rigid; it is about learning to adapt.
What is it?
What is SUP Yoga?
SUP Yoga is yoga practised on a paddle board, usually in calm water. It combines breath, mobility, strength, balance and relaxation. It also adds something special: the natural movement of the sea.
That is why even the simplest postures can feel new. Your body activates the core, improves stability and brings the mind back to the present moment.
What you gain
Benefits of SUP Yoga
for body and mind
Real balance
The board moves, so your body learns to stabilise without unnecessary tension.
Core and gentle strength
You work your abdomen, back, legs and arms naturally, without aggressive impact.
Breath and mental calm
The sea invites you to be present. There is no rush, only breath, movement and awareness.
Confidence and fun
Yes, you may get wet. And you may also discover that this is part of the magic.
When
Choose your moment:
sunset, morning or private group
Tuesdays and Fridays
at 20:00
Perfect for closing the day, releasing the heat and slowing down. Also, the soft sunset light in Santa Pola turns the practice into a very special moment.
Book on WhatsApp
Saturdays and Sundays
at 10:00
Ideal for starting the morning with energy, sea air and a summer feeling. Afterwards, you can keep enjoying the Costa Blanca with your body awake and your mind calmer.
Book on WhatsAppFor groups of 10 people or more
If you come as a group —company team, friends, sports team or private group— we can arrange a SUP Yoga session on any day and at any time, depending on availability and sea conditions. For groups of 10 people or more, a special rate applies.
- 14 € per participant
- Minimum advance payment: 140 €
- Custom day and time
SUP Yoga booking
Book your SUP Yoga class in Santa Pola
Choose one or several regular sessions, or request a private class for your group. After selecting your dates, you can send your booking request directly to Mar via WhatsApp.
Regular classes
Tuesday and Friday at 20:00 · Saturday and Sunday at 10:00. You can select several dates if you would like to book more than one class. Classes may be guided by Mar or Sandra.
Select one or more dates to prepare your booking message.
Private group
For companies, friends, teams or private groups of 10 or more people. Date and time can be arranged depending on availability and sea conditions.
Choose an approximate date to check availability.
Is it for me?
Who are these SUP Yoga classes for?
For people who want to practise yoga in a different way, for anyone looking for a summer activity in Santa Pola and for those who already do yoga and want to leave the mat. It is also a good option for beginners who are curious to try something new.
You do not need to do difficult poses. The class adapts to the group, the level and the sea conditions. So the most important thing is to come ready to move, breathe and enjoy.
As this is an activity on the water, it is important to feel comfortable in the sea and always follow the safety instructions.
The teacher
SUP Yoga with Mar:
experience, safety
and love for the sea
I am Mar, a yoga teacher in Santa Pola and creator of la Mar de Yoga. For years, I have been guiding people of very different levels to move better, breathe better and trust their body more.
In SUP Yoga, the teacher’s experience matters. It is not simply about taking a studio class onto the water. You need to read the sea, adapt the practice and take care of safety. It is also important to choose transitions well and know when to challenge and when to simplify.
Where
SUP Yoga at Be Water Sports, Santa Pola
Classes take place at Be Water Sports in Santa Pola. It is a perfect setting to enjoy the Mediterranean and practise SUP Yoga during the summer months on the Costa Blanca, Alicante.
Prices
Prices and booking
Single class
- Board included
- Class guided by Mar or Sandra
- Be Water Sports · Santa Pola
5-session pass
- Valid all summer
- Board included
- Class guided by Mar or Sandra
Private groups
per person · minimum 10 participants
- For companies, friends or private groups
- Custom day and time
- Minimum advance payment: 140 €
Places are limited because each person needs their board. That is why it is best to write to me on WhatsApp and I will confirm availability depending on the day, time and sea conditions. For groups of 10 people or more, we can also arrange a private session on any day and at any time, depending on availability.
Gallery
This is how a SUP Yoga class feels in
Santa Pola
FAQ
Frequently asked questions about
SUP Yoga in Santa Pola
Before you come
Do I need previous yoga experience?
No. The classes are adapted to all levels. If you have never done yoga before, Mar or Sandra will guide you step by step. If you already practise, the water adds a new challenge to every posture.
Could I fall in the water?
Yes, you may fall in, and that is also part of the experience. That is why it is best to come in swimwear or comfortable clothes that can get wet.
What should I bring?
Bring swimwear or clothes that can get wet, sunscreen, water and a towel. The board is included and, if needed, a life jacket can also be used.
Where are the classes?
Classes take place at Be Water Sports, Santa Pola, Alicante, Costa Blanca. It is also a perfect location to enjoy the Mediterranean during the summer months.
Booking and conditions
When are SUP Yoga classes?
Classes are held on Tuesdays and Fridays at 20:00, and on Saturdays and Sundays at 10:00 during the summer months. For private groups of 10 people or more, we can also check other days and times.
How much does it cost?
A single session costs 16 €. The 5-session pass costs 69 €. Also, for groups of 10 people or more, a private class costs 14 € per person, with a minimum advance payment of 140 €.
How do I book?
You can book on WhatsApp at +34 608 630 076 . Places are limited because each person needs their board, so it is best to write in advance to confirm availability.
Do you organise private classes for groups?
Yes. For groups of 10 people or more —companies, friends, teams or private groups— we can organise a SUP Yoga class on any day and at any time, depending on availability and sea conditions. The special price is 14 € per person, with a minimum advance payment of 140 €.
What happens if sea conditions are not good?
Safety comes first. If the sea conditions are not suitable for practice, the class is postponed or adapted. In that case, we will let you know in advance on WhatsApp.
SUP Yoga in Santa Pola
This summer, come and practise yoga on the sea
SUP Yoga in Santa Pola with la Mar de Yoga at Be Water Sports. You can choose regular summer classes or ask about a private session for your group.
- Tuesdays and Fridays · 20:00
- Saturdays and Sundays · 10:00
- Session 16 € · 5-session pass 69 €
+34 608 630 076 · lamardeyoga.es