Advices
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Dive into winter: benefits and precautions of cold water swimming
While it may seem like an extreme act, taking a dip in cold water has numerous health benefits.
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Integral massage: harmonize body, mind, and soul
Today, I want to introduce you to Ana Claudia (Luz de Saya), an exceptional professional who has made a significant difference in my life.
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Sadhu board workshop: standing on nails
Would you dare to stand on nails? Although at first glance it may seem like an extreme practice, I assure you that the experience of Sadhu boards is incredibly transformative.
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Goodbye pain: my physiotherapy session at Active Clinic
The last few days I’ve had shoulder pain and lower back pain, and I visited Active Clinic to resolve the problem.