The perfect breakfast: natural, unhurried, and with coffee
My breakfast, that moment of the day when EVERYTHING starts anew, the perfect moment to enjoy the perfect breakfast: natural, unhurried, and with coffee. Fresh fruit, whole grains, nuts, kefir, or a good toast with olive oil.
I love starting the day with these ingredients that are not only delicious but also nourish my body in the best way.
No green tea, no detox juices, I prefer coffee 😉. That aroma that fills the kitchen and completely wakes me up is irreplaceable. But what I am clear about is that I seek the moment, without haste, to enjoy my breakfast or sometimes an early lunch.
As a professional dancer, I tried many diets and sports nutrition courses. I learned about how to lose fat, how to gain muscle, and much more. It’s a fascinating world, and if you need it, there are great nutritionists who can help you achieve your goals. But ME, nowadays, I don’t forbid myself any food. If it’s natural, I eat what I crave 👌. Because I believe in balance and listening to my body.
And why not? Artisan pastries made in the ovens of Santa Pola 🥐 🥯 🍞. A little treat from time to time doesn’t hurt anyone, and enjoying a good piece of artisan pastry is one of those simple pleasures in life that I won’t miss.
Also, I love to vary. Some days I prepare a smoothie bowl with fruits, seeds, and a touch of honey. Other days, I opt for natural yogurt with a mix of nuts and a bit of oats. The key is in the variety and in enjoying every bite.
There is no perfect breakfast, find what feels good for you. When you wake up, breathe, smile, and recognize how lucky you are, that definitely feels great ✨.
To learn more about me and the philosophy behind La Mar de Yoga, visit the About Me page. Thank you!
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