health
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Dive into winter: benefits and precautions of cold water swimming
While it may seem like an extreme act, taking a dip in cold water has numerous health benefits.
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The power of conscious breathing: escape and breathe
Find natural spaces—a sunrise in the mountains, a sunset by the sea… These moments are a sanctuary for the soul, an invitation to reconnect with yourself.
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Integral massage: harmonize body, mind, and soul
Today, I want to introduce you to Ana Claudia (Luz de Saya), an exceptional professional who has made a significant difference in my life.
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Sadhu board workshop: standing on nails
Would you dare to stand on nails? Although at first glance it may seem like an extreme practice, I assure you that the experience of Sadhu boards is incredibly transformative.
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Jean Pierre Botto: strength, movement, and expression in training
Today, I want to introduce you to Jean Pierre Botto, a strength coach specialized in movement and expression.
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Goodbye pain: my physiotherapy session at Active Clinic
The last few days I’ve had shoulder pain and lower back pain, and I visited Active Clinic to resolve the problem.
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The perfect breakfast: natural, unhurried, and with coffee
My breakfast, that moment of the day when EVERYTHING starts anew, the perfect moment to enjoy the perfect breakfast.