Workouts
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Your chair as a gym: 4 easy and super effective exercises
Who would have thought that a simple chair could become your best training partner at home?
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The power of conscious breathing: escape and breathe
Find natural spaces—a sunrise in the mountains, a sunset by the sea… These moments are a sanctuary for the soul, an invitation to reconnect with yourself.
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Jean Pierre Botto: strength, movement, and expression in training
Today, I want to introduce you to Jean Pierre Botto, a strength coach specialized in movement and expression.
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Welcome to our gym in Santa Pola – train with a sea view
It’s an open space facing the sea where you can train your strength and enjoy your cardio sessions on our treadmills, bikes, or ellipticals.
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Yoga sessions for mental and physical health: return to your essence
In today’s society, life moves very quickly. We are driven by external currents that have nothing to do with our own rhythm.