mental health
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The power of conscious breathing: escape and breathe
Find natural spaces—a sunrise in the mountains, a sunset by the sea… These moments are a sanctuary for the soul, an invitation to reconnect with yourself.
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Sadhu board workshop: standing on nails
Would you dare to stand on nails? Although at first glance it may seem like an extreme practice, I assure you that the experience of Sadhu boards is incredibly transformative.
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Yoga sessions for mental and physical health: return to your essence
In today’s society, life moves very quickly. We are driven by external currents that have nothing to do with our own rhythm.